Weigh In record (no journal entry) for 20 July 2019
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243.8 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1070 kcal
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Fat: 53.89g | Prot: 16.24g | Carb: 130.50g.
Lunch: Latte Macchiato, Conradl Schwarzwälder Kirsch-Schnitten , Bahlsen Mamorkuchen . Snacks/Other: Goldfit My Sprizz Apfel-Rhabarber. more...
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gaining 0.2 lb a week
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