Weigh In record (no journal entry) for 11 January 2013
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222.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2332 kcal
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Fat: 69.23g | Prot: 208.04g | Carb: 149.55g.
Lunch: hillshire farms turkey, kraft lowfat cheddar, Healthy Multi-Grain Sandwich Rounds. Dinner: parmesan, marinara, bread crumbs, olive oil, Chicken Breast (Skin Not Eaten), orowheat, baked potato soup. Snacks/Other: Beer, SS Protein Chocolate. more...
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losing 16.8 lb a week
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