Weigh In record (no journal entry) for 20 July 2019
|
128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
1328 kcal
|
Fat: 50.05g | Prot: 27.33g | Carb: 25.39g.
Breakfast: Twinings Earl Grey Tea. Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Bergeron Gouda Cheese. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|