Weigh In record (no journal entry) for 11 January 2013
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166.5 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1284 kcal
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Fat: 24.36g | Prot: 97.09g | Carb: 168.46g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , All Natural Nonfat Plain Yogurt, Fiber One, Strawberries . Lunch: American Salad Blend, Broccoli , Cherry Tomatoes, Carrots , Cauliflower , Kidney Beans (Canned) , Light Catalina Reduced Fat Dressing. Dinner: Riesling Wine, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Olive Oil , Mushrooms , Onions , Broccoli , Grilled & Ready Chicken Breast Chunks. more...
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1959 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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