Weigh In record (no journal entry) for 11 January 2013
|
201.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
1525 kcal
|
Fat: 83.57g | Prot: 58.34g | Carb: 135.16g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee. Lunch: Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables, Bacon, Butter, Toasted Whole Wheat Bread, Grape Jelly. Dinner: Chicken Pot Pie. more...
|
|
2760 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnyj's weight history
|