Johnnyj's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
200.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1809 kcal Fat: 80.09g | Prot: 93.52g | Carb: 161.04g.   Breakfast: Butter , Grape Jelly, Fried Egg, Bacon (Cured, Microwaved, Cooked) , Coffee (Brewed From Grounds) , Plain or Buttermilk Biscuits. Lunch: Hearty Beef Vegetable Soup, Cheddar Cheese, Oranges. Dinner: Cowboy Sirloin, Smashed Potatoes, Yeast Roll with Margarine. more...
2820 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 30 minutes, Shopping - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Johnnyj's own diet   losing 7.0 lb a week



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