Johnnyj's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
200.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1809 kcal Fat: 80.09g | Prot: 93.52g | Carb: 161.04g.   Breakfast: Butter , Grape Jelly, Fried Egg, Bacon (Cured, Microwaved, Cooked) , Coffee (Brewed From Grounds) , Plain or Buttermilk Biscuits. Lunch: Hearty Beef Vegetable Soup, Cheddar Cheese, Oranges. Dinner: Cowboy Sirloin, Smashed Potatoes, Yeast Roll with Margarine. more...
2820 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 30 minutes, Shopping - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Johnnyj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnnyj's own diet



Johnnyj's weight history


Johnnyj's Recent Activity

Johnnyj's Own Activity

No recent activity.

Johnnyj's Buddies

No recent activity.

Other Member Diet Recent Activity

JAYMAINE100 commented on mysize10's Journal Entry.
Addie Aline commented on HCB's Journal Entry.
pandasmom commented on 2468IAMFREAKINGOVERWEIGHT's Weigh In.
Andy2011 recorded a Weigh In at 232.6 lb.
HCB supported robertpsxtreme's Journal Entry.
flomarble recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
lucky enough to make it supported John10251's Journal Entry.