Johnnyj's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
200.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1809 kcal Fat: 80.09g | Prot: 93.52g | Carb: 161.04g.   Breakfast: Bacon (Cured, Microwaved, Cooked) , Coffee (Brewed From Grounds) , Plain or Buttermilk Biscuits, Fried Egg, Butter , Grape Jelly. Lunch: Oranges, Hearty Beef Vegetable Soup, Cheddar Cheese. Dinner: Yeast Roll with Margarine, Cowboy Sirloin, Smashed Potatoes. more...
2820 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 30 minutes, Shopping - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Johnnyj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnnyj's own diet



Johnnyj's weight history


Johnnyj's Recent Activity

Johnnyj's Own Activity

Johnnyj recorded a Weigh In at 203.0 lb.
Johnnyj recorded a Weigh In at 203.0 lb.
Johnnyj recorded a Weigh In at 203.0 lb.
Johnnyj recorded a Weigh In at 203.0 lb.

Johnnyj's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver supported livia89's Journal Entry.
carlmb recorded a Weigh In at 270.0 lb.
twilson1 recorded a Journal Entry and a Weigh In at 255.3 lb.
eutalia2000 recorded a Weigh In at 162.3 lb.
LandShark recorded a Weigh In at 132.8 lb.
judy gwinn recorded a Journal Entry and a Weigh In at 214.0 lb.
jwwade updated their Exercise Diary.
Khikha2 updated their Exercise Diary.