Weigh In record (no journal entry) for 11 January 2013
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166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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590 kcal
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Fat: 32.15g | Prot: 26.13g | Carb: 56.70g.
Breakfast: Egg, Oat Bran Muffins, Nonfat Latte Coffee. Snacks/Other: Shortbread Cookies, Pistachio Nuts, Almonds . more...
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losing 1.8 lb a week
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