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ate reasonably well. Ate a lot. Lot of breakfast-vegetable shake, 2 protein shakes, 6 tacos, 2 quesadillas, pike mackerel, vegetables
GOOD:
dinner I ate pike mackerel and cup of various vegetables.
IMPROVE:
did not have slow-burning energy source that will sustain me overnight.
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1305 kcal
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Fat: 79.74g | Prot: 87.99g | Carb: 57.42g.
Breakfast: brown rice. Lunch: mackerel pike boiled. Dinner: korean short ribs. Snacks/Other: Oikos Greek Yogurt. more...
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gaining 7.0 lb a week
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