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128 lbs to 145 lbs of lean muscle for the wedding in 11 weeks... sounds almost impossible?
Diet Calendar Entry for 03 August 2010:
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774 kcal
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Fat: 5.37g | Prot: 32.17g | Carb: 145.92g.
Breakfast: Cooked Egg White, Brown Rice (Medium-Grain). more...
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