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FloydS
Journal
11 Jan 13
FloydS's Journal, 11 January 2013
FloydS's Profile
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98% of calories usage
193.2 lb
Lost so far:
2.4 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1329 kcal
Fat: 33.90g | Prot: 29.35g | Carb: 220.78g.
Breakfast:
Dried Cranberries, Grape Nuts, Almond Milk, Coffee (Brewed From Grounds) .
Lunch:
Channa Masala, Navels Oranges .
Dinner:
Corn Bread, Potato Soup (Prepared with Water).
Snacks/Other:
Sugar Free Spearmint Gum.
more...
2553 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Golf (cart) - 58 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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