FloydS's Journal, 09 January 2013

Stayed under 2000 calories and also exercised. Both were good for me to do.
195.2 lb Lost so far: 0.4 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1905 kcal Fat: 32.62g | Prot: 62.93g | Carb: 211.89g.   Breakfast: Seasoned Croutons, Coffee (Brewed From Grounds) , Almond Milk, Nutty Nuggets, Dried Cranberries, Margarita. Lunch: Michelina's Sesame Chicken, apple, Cheddar Cheese Crackers, Apple. Dinner: Chicken Fajita Salad, Chips and Salsa. more...
on diet FloydS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FloydS's own diet



FloydS's weight history


FloydS's Recent Activity

FloydS's Own Activity

No recent activity.

FloydS's Buddies

No recent activity.

Other Member Diet Recent Activity

smoofy123 updated their Food Diary.
julia211x recorded a Weigh In at 147.2 lb.
dannystuck recorded a Weigh In at 268.0 lb.
fjasmine supported 8hunter6's Journal Entry.
slackpat recorded a Journal Entry and a Weigh In at 232.4 lb.
debrafrederick commented on Doobrie's Journal Entry.
songkai19 recorded a Weigh In at 168.7 lb.
Sugar Waffle commented on knuckles the mgtow monk's Journal Entry.