FloydS's Journal, 09 January 2013

Stayed under 2000 calories and also exercised. Both were good for me to do.
195.2 lb Lost so far: 0.4 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1905 kcal Fat: 32.62g | Prot: 62.93g | Carb: 211.89g.   Breakfast: Seasoned Croutons, Coffee (Brewed From Grounds) , Almond Milk, Nutty Nuggets, Dried Cranberries, Margarita. Lunch: Michelina's Sesame Chicken, apple, Cheddar Cheese Crackers, Apple. Dinner: Chicken Fajita Salad, Chips and Salsa. more...
on diet FloydS's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FloydS's weight history


FloydS's Recent Activity

FloydS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
Damaris Berdut commented on um_autaviah's Journal Entry.
christinegrey recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
theWolf56 supported Vinny Saitta's Journal Entry.
cicak recorded a Weight Entry at 175.9 lb.
Diablo360x commented on rosio19's Journal Entry.
member045 recorded a Journal Entry.