FloydS's Journal, 09 January 2013

Stayed under 2000 calories and also exercised. Both were good for me to do.
195.2 lb Lost so far: 0.4 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1905 kcal Fat: 32.62g | Prot: 62.93g | Carb: 211.89g.   Breakfast: Seasoned Croutons, Coffee (Brewed From Grounds) , Almond Milk, Nutty Nuggets, Dried Cranberries, Margarita. Lunch: Michelina's Sesame Chicken, apple, Cheddar Cheese Crackers, Apple. Dinner: Chicken Fajita Salad, Chips and Salsa. more...
on diet FloydS's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FloydS's weight history


FloydS's Recent Activity

FloydS's Own Activity

No recent activity.

FloydS's Buddies

No recent activity.

Other Member Diet Recent Activity

losing_lily supported Nina Mendes's Weight Entry.
PShearing recorded a Weight Entry at 183.0 lb.
Farm Gal 50 recorded a Weight Entry at 226.0 lb.
Meerut Pandit updated their Food Diary.
Egull1 supported contrychick86's Journal Entry.
SuccessThisTime58 commented on mostlysunny's Weight Entry.
Claire Waumsley recorded a Weight Entry at 183.2 lb.
cndybear recorded a Weight Entry at 177.6 lb.