FloydS's Journal, 09 January 2013

Stayed under 2000 calories and also exercised. Both were good for me to do.
195.2 lb Lost so far: 0.4 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1905 kcal Fat: 32.62g | Prot: 62.93g | Carb: 211.89g.   Breakfast: Dried Cranberries, Margarita, Coffee (Brewed From Grounds) , Almond Milk, Nutty Nuggets, Seasoned Croutons. Lunch: Michelina's Sesame Chicken, apple, Apple, Cheddar Cheese Crackers. Dinner: Chicken Fajita Salad, Chips and Salsa. more...
on diet FloydS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FloydS's own diet



FloydS's weight history


FloydS's Recent Activity

FloydS's Own Activity

FloydS recorded a Weigh In at 184.0 lb.

FloydS's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported JayaBaloo's Weigh In.
Funatik recorded a Weigh In at 226.0 lb.
RichardLegg89 updated their Food Diary.
crabby Kat recorded a Journal Entry.
ckworksalot recorded a Journal Entry and a Weigh In at 196.0 lb.
sensrhps recorded a Weigh In at 346.8 lb.
deacon recorded a Weigh In at 234.6 lb.
Lemo_42 recorded a Weigh In at 218.0 lb.