FloydS's Journal, 09 January 2013

Stayed under 2000 calories and also exercised. Both were good for me to do.
195.2 lb Lost so far: 0.4 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1905 kcal Fat: 32.62g | Prot: 62.93g | Carb: 211.89g.   Breakfast: Nutty Nuggets, Seasoned Croutons, Coffee (Brewed From Grounds) , Margarita, Dried Cranberries, Almond Milk. Lunch: Michelina's Sesame Chicken, apple, Cheddar Cheese Crackers, Apple. Dinner: Chips and Salsa, Chicken Fajita Salad. more...
on diet FloydS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FloydS's own diet



FloydS's weight history


FloydS's Recent Activity

FloydS's Own Activity

No recent activity.

FloydS's Buddies

No recent activity.

Other Member Diet Recent Activity

barbabella commented on madaboutmoose's Journal Entry.
kostyaarhiptsov recorded a Weigh In at 161.6 lb.
tastysausageaz recorded a Weigh In at 192.2 lb.
Jarmall recorded a Weigh In at 230.0 lb.
Judiepie recorded a Weigh In at 265.0 lb.
morrisas recorded a Weigh In at 91.5 lb.
Teezie recorded a Weigh In at 218.0 lb.
qui recorded a Weigh In at 316.8 lb.