FloydS's Journal, 09 January 2013

Stayed under 2000 calories and also exercised. Both were good for me to do.
195.2 lb Lost so far: 0.4 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1905 kcal Fat: 32.62g | Prot: 62.93g | Carb: 211.89g.   Breakfast: Seasoned Croutons, Coffee (Brewed From Grounds) , Almond Milk, Nutty Nuggets, Dried Cranberries, Margarita. Lunch: Michelina's Sesame Chicken, apple, Cheddar Cheese Crackers, Apple. Dinner: Chicken Fajita Salad, Chips and Salsa. more...
on diet FloydS's own diet   losing 5.6 lb a week



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