FloydS's Journal, 09 January 2013

Stayed under 2000 calories and also exercised. Both were good for me to do.
195.2 lb Lost so far: 0.4 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1905 kcal Fat: 32.62g | Prot: 62.93g | Carb: 211.89g.   Breakfast: Seasoned Croutons, Coffee (Brewed From Grounds) , Almond Milk, Nutty Nuggets, Dried Cranberries, Margarita. Lunch: Michelina's Sesame Chicken, apple, Cheddar Cheese Crackers, Apple. Dinner: Chicken Fajita Salad, Chips and Salsa. more...
on diet FloydS's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FloydS's weight history


FloydS's Recent Activity

FloydS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wrw201215 supported tjborgman's Weight Entry.
stjeanl2 recorded a Journal Entry.
atomic1 recorded a Weight Entry at 141.5 lb.
sekline recorded a Weight Entry at 184.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
viviandijkstra recorded a Weight Entry at 144.2 lb.
autentica_eu recorded a Weight Entry at 175.7 lb.
workitgibbs recorded a Weight Entry at 162.6 lb.