Weigh In record (no journal entry) for 05 August 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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3009 kcal
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Fat: 86.94g | Prot: 123.62g | Carb: 327.70g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), GOLEAN Crisp! (Kashi). Lunch: Onions, Diet Coke (Can), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Classic Yellow Mustard, 100% Whole Wheat Hamburger Buns, COUNTRY FRIES. Dinner: Restaurante Style Mexican Dipping Jalapeno Cheese, Egg Omelet or Scrambled Egg with Sausage and Cheese, Black Beans. Snacks/Other: Boston Lager, High Life Beer, Corona Extra, Corona Extra, Mixed Nuts, Enhanced Strawberry Kiwi Flavored Juice Drink, DanActive Vanilla Probiotic Drink. more...
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2228 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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