mochoajr's Journal, 24 August 2010

176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 70.34g | Prot: 100.40g | Carb: 267.08g.   Breakfast: V-Fusion Light Strawberry Banana, Coffee (Brewed From Grounds), Light Hot Dogs, Organic Brown Eggs (Large). Lunch: Organic Yellow Corn Tortilla Chips, Classic Yellow Mustard, Miracle Whip Light, Wheat Berry with Honey Bread, 25% Reduced Fat Swiss Cheese, Deli Fresh Chicken Breast. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Baked or Fried Breaded or Floured Beef Steak, White Rice (Medium-Grain, Cooked), diet coke. Snacks/Other: Clif Bar - Maple Nut. more...

2196 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...