mrworrywort's Journal, 05 August 2010

a pound in a week!

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 37.98g | Prot: 60.76g | Carb: 166.20g.   Breakfast: Honey Clusters Cereal. Lunch: Baked Potato (Peel Not Eaten), Sugar Snap Peas, Roasted Broiled or Baked Chicken Drumstick. Dinner: Grape Nuts. Snacks/Other: Vienna Sausage, Chips Ahoy! Original, Chocolate Chip Cookie. more...

3211 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, stair step aerobics - 33 minutes, Resting - 57 minutes, Sleeping - 8 hours. more...