mrworrywort's Journal, 01 August 2010

whoa that was a massive poop
206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1054 kcal Fat: 44.29g | Prot: 40.73g | Carb: 131.32g.   Breakfast: Toasted Whole Wheat Bread, Honey Butter, Oats Quick 1 Minute. Lunch: Serrano Pepper, Cucumber (with Peel), Tomatoes, Romaine Lettuce, Chunk Light Tuna in Water, Ranch Dressing, Black Olives. Dinner: Sugar Free Lime Gelatin, Grape Nuts, Organic Original Soymilk. Snacks/Other: Ham and Cheese Loaf or Roll, Sour Cream & Onion Stax Potato Chips. more...
2877 kcal Activities & Exercise: Shopping - 2 hours, stairstep aerobics - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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