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Ok do much better day yesterday...no loud but no gain either...going with the same meal plan today...special K you are my best friend =)
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188.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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824 kcal
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Fat: 22.96g | Prot: 42.62g | Carb: 116.36g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Nacho cheese, Turkey chili, Stuffed shells. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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steady weight
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