wstone86's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

210.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1826 kcal

Fat: 98.92g | Prot: 81.13g | Carb: 160.25g. Breakfast: grapefruit. Lunch: veg beef soup. Dinner: cornbread cakes, onion rings, catfish dinner. more...

2920 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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wstone86's Journal, 11 January 2013

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