stephensmith's Journal, 20 July 2019

Weigh In record (no journal entry) for 20 July 2019

163.1 lb Lost so far: 19.2 lb. Still to go: 2.2 lb. Diet followed 100%.

Diet Calendar Entries for 20 July 2019:

511 kcal

Fat: 36.58g | Prot: 40.66g | Carb: 3.15g. Breakfast: Short Cut Bacon, Butter, Egg (Whole). more...

2286 kcal

Activities & Exercise: My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

Comments

good loss 👍💞

19 Jul 19 by member: trishjones

Thanks Trish

19 Jul 19 by member: stephensmith


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