Weigh In record (no journal entry) for 11 January 2013
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2169 kcal
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Fat: 107.91g | Prot: 86.95g | Carb: 153.06g.
Breakfast: spam, White Rice. Lunch: eas protein shake, rice, spam. Dinner: kraft finely shredded sharp cheddar, juanitas tortilla chips, vodka, rice, egg, spam. more...
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2396 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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