frankiebobo's Exercise Diary

Time spent Cals
24 hrs 2396
Activity & Exercise 1 hr, 30 mins 412
1 hr, 30 mins
412
Sleep/Rest 22 hrs, 30 mins 1984
8 hrs
658
Resting
14 hrs, 30 mins
1326
This is some of my exercise.
Following: frankiebobo's own diet.

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frankiebobo's Food Diary

11 January 2013

Fat: 107.91g | Prot: 86.95g | Carb: 153.06g.   Breakfast:  spam, White Rice. Lunch:  eas protein shake, rice, spam. Dinner:  egg, juanitas tortilla chips, kraft finely shredded sharp cheddar, rice, spam, vodka.