Weigh In record (no journal entry) for 11 January 2013
|
171.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
2869 kcal
|
Fat: 102.36g | Prot: 125.24g | Carb: 372.00g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk). Lunch: Fat Free Singles Process Cheese, All Natural Peanut Butter, White Dinner Roll. Dinner: Sardines in Spring Water, Multigrain Tilapia. Snacks/Other: Dark Chocolate, Milk, Alpen Apple Spice Cereal, Raisin Bran Clusters. more...
|
|
2346 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|