Weigh In record (no journal entry) for 11 January 2013
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1950 kcal
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Fat: 93.00g | Prot: 136.00g | Carb: 61.00g.
Breakfast: Stir fry genshi steak shrimp, Atkins Endulge carmel nut chew bar. Lunch: Bacon slice, Chik fil a nuggets. Dinner: Rubios fiesta salad. more...
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losing 5.6 lb a week
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