Weigh In record (no journal entry) for 11 January 2013
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1731 kcal
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Fat: 72.87g | Prot: 159.04g | Carb: 119.63g.
Breakfast: chikuwa, protein ice cream, Builder's Bar - Chocolate Mint, carrot, oden - dikon, Almond Breeze Unsweetened Original, Acai Powder. Lunch: chinese cabbage, shirataki, kimchi, tofu, egg, pork belly. Dinner: shirataki, enoki, tofu - sukiyaki, chinese cabbage - sukiyaki, egg - sukiyaki, beef - sukiyaki. Snacks/Other: Greek Yogurt 0%, Nonfat Cappuccino (Tall), veggie dog, Firm Tofu (with Calcium Sulfate), Peanut Butter Chocolate, Frozen Blueberries. more...
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gaining 5.6 lb a week
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