Weigh In record (no journal entry) for 19 July 2019
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2451 kcal
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Fat: 80.72g | Prot: 170.72g | Carb: 340.06g.
Breakfast: Blueberries , Chicken, Butter, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Great Value Jumbo White Eggs, Ketchup, Sugar, Strawberries . Lunch: Chicken, Werther's Original Hard Candies, Krispy Kreme Original Glazed Doughnut, Hershey's Nuggets. Snacks/Other: PopCorners Flex Protein Crisps. more...
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gaining 16.1 lb a week
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