Weigh In record (no journal entry) for 19 July 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1655 kcal
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Fat: 54.34g | Prot: 74.07g | Carb: 30.08g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Pork Backribs. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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