Weigh In record (no journal entry) for 11 January 2013
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
446 kcal
|
Fat: 17.58g | Prot: 45.85g | Carb: 27.78g.
Breakfast: earl grey tea, egg, egg, grapefruit, turkey breast boars head. Lunch: whole foods whey protein powder, almond milk, flax seed trader joe, blueberries, strawberries. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leeleemimi's weight history
|