leeleemimi's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
134.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
992 kcal Fat: 46.76g | Prot: 66.97g | Carb: 59.49g.   Breakfast: 1 egg , egg fried, raspberries, mushrooms , onion, spinach, yellow bell pepper, old fashion oatmeal , feta cheese boars head, earl grey tea. Lunch: lite balsamic dressing, spring salad, small oatmeal cookie. Dinner: salsa green mountain, avocado, spinach, red wine, chicken breast chili lime trader joe, iceberg lettuce, shredded pepper jack cheese. Snacks/Other: almond milk, dark chocolate with almonds simply lite, edy's mint chocolate chip ice cream, edy's cookies and cream ice cream, cottage cheese breakstone, almonds trader joe, trader joe lemon cookie, hummus sabra pine nut. more...
2393 kcal Activities & Exercise: Tennis - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The South Beach Diet  

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