leeleemimi's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
134.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
992 kcal Fat: 46.76g | Prot: 66.97g | Carb: 59.49g.   Breakfast: feta cheese boars head, old fashion oatmeal , yellow bell pepper, spinach, onion, mushrooms , raspberries, egg fried, 1 egg , earl grey tea. Lunch: lite balsamic dressing, small oatmeal cookie, spring salad. Dinner: shredded pepper jack cheese, avocado, salsa green mountain, spinach, iceberg lettuce, red wine, chicken breast chili lime trader joe. Snacks/Other: cottage cheese breakstone, edy's cookies and cream ice cream, almonds trader joe, edy's mint chocolate chip ice cream, dark chocolate with almonds simply lite, hummus sabra pine nut, trader joe lemon cookie, almond milk. more...
2393 kcal Activities & Exercise: Tennis - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The South Beach Diet  



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