leeleemimi's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
134.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
992 kcal Fat: 46.76g | Prot: 66.97g | Carb: 59.49g.   Breakfast: old fashion oatmeal , earl grey tea, raspberries, 1 egg , egg fried, onion, mushrooms , yellow bell pepper, spinach, feta cheese boars head. Lunch: spring salad, lite balsamic dressing, small oatmeal cookie. Dinner: iceberg lettuce, chicken breast chili lime trader joe, avocado, shredded pepper jack cheese, spinach, salsa green mountain, red wine. Snacks/Other: almonds trader joe, almond milk, cottage cheese breakstone, dark chocolate with almonds simply lite, trader joe lemon cookie, hummus sabra pine nut, edy's cookies and cream ice cream, edy's mint chocolate chip ice cream. more...
2393 kcal Activities & Exercise: Tennis - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



leeleemimi's weight history


leeleemimi's Recent Activity

leeleemimi's Own Activity

No recent activity.

leeleemimi's Buddies

No recent activity.

The South Beach Diet Recent Activity

arnas recorded a Weigh In at 260.1 lb.
jjn411 and Rguarino are now buddies.
notoms recorded a Weigh In at 183.0 lb.
pjfickett recorded a Weigh In at 237.0 lb.
skfhamilton recorded a Weigh In at 242.5 lb.
Lynnfend recorded a Weigh In at 320.8 lb.
msugrad598 recorded a Weigh In at 190.9 lb.
judydlpn recorded a Weigh In at 194.8 lb.