leeleemimi's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
134.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
992 kcal Fat: 46.76g | Prot: 66.97g | Carb: 59.49g.   Breakfast: feta cheese boars head, old fashion oatmeal , spinach, onion, mushrooms , raspberries, egg fried, 1 egg , yellow bell pepper, earl grey tea. Lunch: lite balsamic dressing, spring salad, small oatmeal cookie. Dinner: red wine, iceberg lettuce, salsa green mountain, shredded pepper jack cheese, chicken breast chili lime trader joe, avocado, spinach. Snacks/Other: almond milk, cottage cheese breakstone, hummus sabra pine nut, trader joe lemon cookie, almonds trader joe, edy's cookies and cream ice cream, edy's mint chocolate chip ice cream, dark chocolate with almonds simply lite. more...
2393 kcal Activities & Exercise: Tennis - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The South Beach Diet  

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notoms recorded a Weigh In at 189.2 lb.
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