Weigh In record (no journal entry) for 19 July 2019
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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3028 kcal
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Fat: 114.78g | Prot: 325.25g | Carb: 166.29g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, Rule 1 R1 Whey Blend, All Whites 100% Liquid Egg Whites, Plum. Lunch: Pink Lady Apples, Skinless Chicken Breast, Blue Diamond Toasted Coconut Almonds, Skinless Chicken Breast, Blue Diamond Bold Sriracha Almonds, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: 4 Grain Cage Free Large Brown Eggs, Fresh Express Chopped Kit Sweet Kale Salad, Skinless Chicken Breast, Cucumber (with Peel) , Simple Beginnings Celery Sticks, Blue Diamond Bold Sriracha Almonds. Snacks/Other: Rule 1 R1 Whey Blend, Jolly Rancher Hard Candy. more...
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gaining 1.4 lb a week
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