Mandolinmark's Journal, 11 January 2013

182.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 81.95g | Prot: 126.86g | Carb: 234.63g.   Breakfast: Sweet & Salty Granola Bars - Peanut, Tortilla, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Mini Bowl. Dinner: Chips (Regular), Pinto Beans (Regular), Chicken Taco. Snacks/Other: Roasted Salted Cashew Nuts, Special Dark Chocolate Bar Candies, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. more...

2477 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...