Weigh In record (no journal entry) for 11 January 2013
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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362 kcal
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Fat: 15.77g | Prot: 13.72g | Carb: 45.16g.
Breakfast: Oat Revolution - Strawberries & Cream Oatmeal. Lunch: Wheat Bulgur Stew with Ground Lamb. more...
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gaining 1.4 lb a week
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