Weigh In record (no journal entry) for 11 January 2013
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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785 kcal
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Fat: 18.74g | Prot: 63.76g | Carb: 96.27g.
Breakfast: Light Hamburger Buns, Pepper Jack Cheese Slices, 96% Fat Free Smoked Ham Cold Cuts, Southwestern Style Egg Whites. Lunch: Green Chiles, Ground Chicken 98%, Orange Bell Pepper, Green Bell Pepper, Red Bell Pepper, tomato paste, Diced tomatoes basil, Mushrooms, Green Cabbage. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Fruit Naturals Citrus Salad, Greek Yogurt - Blueberry. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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