Weigh In record (no journal entry) for 11 January 2013
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287.4 lb
Lost so far: 4.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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725 kcal
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Fat: 16.36g | Prot: 32.08g | Carb: 109.07g.
Breakfast: Light Nonfat Yogurt - Strawberry Banana, Pancakes (Dry Mix). Lunch: Turkey Bacon, Fat Free Blue Cheese Dressing, Fresh Spinach. Dinner: ruffles light, manwich. Snacks/Other: Red Bull Sugar Free (12 oz), Navels Oranges, Celery, Light Garlic & Herb Cheese Wedges. more...
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4168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Dance (slow step) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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