Weigh In record (no journal entry) for 14 January 2013
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283.0 lb
Lost so far: 9.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1244 kcal
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Fat: 28.65g | Prot: 44.24g | Carb: 213.39g.
Breakfast: Skim milk, Kellogs honey smacks. Lunch: sweet potatoes, Broiled or Baked Pork Chop. Dinner: chuck roast, Cooked Carrots, Roasted Potato. Snacks/Other: banana, kellogs special K crackers. more...
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losing 10.3 lb a week
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