Weigh In record (no journal entry) for 06 August 2008
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2008:
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1519 kcal
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Fat: 28.56g | Prot: 91.50g | Carb: 194.36g.
Breakfast: half and half, red grapes, banana. Lunch: 6" Club. Dinner: annie's goddess, tomato, avocado, Wegmans Chunk Light Tuna in Water Low Sodium. Snacks/Other: apple, quakes rice snacks. more...
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3906 kcal
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Activities & Exercise:
Weightlifting - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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losing 7.0 lb a week
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dlbley's weight history
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