Weigh In record (no journal entry) for 11 January 2013
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186.0 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1198 kcal
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Fat: 32.42g | Prot: 37.64g | Carb: 202.11g.
Breakfast: banana, apple, Oatmeal. Lunch: peanut butter, Bagel with Raisins, mushrooms, Vinaigrette Dressing, cranberry, kidney beans, yellow peppers, cucumbers, cauliflower, carrots, broccoli, spring mix, green olives. Snacks/Other: fannie mae, nature valley crunchy oats n honey. more...
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2734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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sbr4815's weight history
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