sbr4815's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
187.0 lb Lost so far: 0.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2184 kcal Fat: 53.06g | Prot: 102.45g | Carb: 344.84g.   Breakfast: Oatmeal, apple, banana. Lunch: green olives, spring mix, broccoli, carrots, cauliflower, cucumbers, yellow peppers, kidney beans, bagel, cranberry, Vinaigrette Dressing, mushrooms. Dinner: Organic Black Bean Chili, cheddar cheese. Snacks/Other: prunes, kashi dark mocha, fannie mae. more...
3172 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet sbr4815's own diet   losing 3.5 lb a week


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