Weigh In record (no journal entry) for 11 January 2013
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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566 kcal
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Fat: 18.73g | Prot: 27.67g | Carb: 51.38g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Scotch. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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steady weight
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