Weigh In record (no journal entry) for 11 January 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2013:
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1757 kcal
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Fat: 65.73g | Prot: 248.36g | Carb: 45.06g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Salsa Con Queso, 100% Liquid Egg Whites. Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, 96/4 extra lean ground beef. Snacks/Other: Granny smith apple, Kraft Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk, Kraft Jalapeno String Cheese. more...
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losing 3.5 lb a week
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