bekahnash's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2045 kcal Fat: 93.59g | Prot: 81.62g | Carb: 226.08g.   Breakfast: OAK FARMS HALF & HALF, Bananas , Freshly Squeezed Grapefruit Juice, Frosted Strawberry Toaster Treats. Lunch: Beef Stroganoff, Roasted Potatoes with Roasted Peppers & Onions. Dinner: Baked Potato Soup. Snacks/Other: Iced Tazo Green Tea Latte with Soy (Venti). more...
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Gallegos3 recorded a Weigh In at 186.9 lb.
hoelbd recorded a Weigh In at 271.8 lb.
SPP79 recorded a Weigh In at 172.5 lb.
Rub Chicken recorded a Weigh In at 221.6 lb.
BlueBul babe recorded a Weigh In at 152.1 lb.
wncyvonne recorded a Weigh In at 151.8 lb.
Barkert recorded a Weigh In at 183.2 lb.
Hipaagrammy supported Alessandro4013's Weigh In.