bekahnash's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2045 kcal Fat: 93.59g | Prot: 81.62g | Carb: 226.08g.   Breakfast: Freshly Squeezed Grapefruit Juice, OAK FARMS HALF & HALF, Bananas , Frosted Strawberry Toaster Treats. Lunch: Beef Stroganoff, Roasted Potatoes with Roasted Peppers & Onions. Dinner: Baked Potato Soup. Snacks/Other: Iced Tazo Green Tea Latte with Soy (Venti). more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA recorded a Journal Entry.
Sugar Waffle supported BIGHOUSE's Weigh In.
ajnuat22 recorded a Weigh In at 229.4 lb.
irishce recorded a Weigh In at 120.6 lb.
Meharryhojo recorded a Weigh In at 173.3 lb.
KielW updated their Food Diary.
Diegopinheiro updated their Exercise Diary.
NavymomT commented on corandon's Journal Entry.