bekahnash's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2045 kcal Fat: 93.59g | Prot: 81.62g | Carb: 226.08g.   Breakfast: Freshly Squeezed Grapefruit Juice, OAK FARMS HALF & HALF, Bananas , Frosted Strawberry Toaster Treats. Lunch: Beef Stroganoff, Roasted Potatoes with Roasted Peppers & Onions. Dinner: Baked Potato Soup. Snacks/Other: Iced Tazo Green Tea Latte with Soy (Venti). more...
on diet bekahnash's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CCbabcock supported Biggirl2407's Journal Entry.
grand89 supported allyrawr92's Journal Entry.
bwa123 recorded a Weight Entry at 147.6 lb.
Maria Harwood recorded a Weight Entry at 150.0 lb.
loveshope26 recorded a Journal Entry and a Weight Entry at 179.4 lb.
Topher2112 updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 152.6 lb.
Ann Rouette01 recorded a Weight Entry at 150.0 lb.