bekahnash's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
260.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2045 kcal Fat: 93.59g | Prot: 81.62g | Carb: 226.08g.   Breakfast: Freshly Squeezed Grapefruit Juice, OAK FARMS HALF & HALF, Bananas , Frosted Strawberry Toaster Treats. Lunch: Beef Stroganoff, Roasted Potatoes with Roasted Peppers & Onions. Dinner: Baked Potato Soup. Snacks/Other: Iced Tazo Green Tea Latte with Soy (Venti). more...
on diet bekahnash's own diet   losing 7.0 lb a week

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