Weigh In record (no journal entry) for 11 January 2013
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260.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2045 kcal
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Fat: 93.59g | Prot: 81.62g | Carb: 226.08g.
Breakfast: Frosted Strawberry Toaster Treats, Bananas , OAK FARMS HALF & HALF, Freshly Squeezed Grapefruit Juice. Lunch: Roasted Potatoes with Roasted Peppers & Onions, Beef Stroganoff. Dinner: Baked Potato Soup. Snacks/Other: Iced Tazo Green Tea Latte with Soy (Venti). more...
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losing 7.0 lb a week
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bekahnash's weight history
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