Weigh In record (no journal entry) for 12 January 2013
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261.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2309 kcal
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Fat: 99.87g | Prot: 95.35g | Carb: 259.96g.
Breakfast: Cinnamon Rolls with Hershey's Icing, 2% Fat Milk, Scrambled Egg. Lunch: French Fries (Medium), Daily Double. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Turkey Sandwich. Snacks/Other: Birthday Cake Frozen Yogurt. more...
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gaining 2.8 lb a week
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