rixelvis's Journal, 11 January 2013

203.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 94.13g | Prot: 104.84g | Carb: 124.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Smoked Turkey. Dinner: Bacon Wrapped Shrimp, Grilled Skirt Steak, Grilled Chicken. Snacks/Other: dry roasted peanuts, chips and salsa, dry roasted peanuts, banana. more...

2515 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...