Weigh In record (no journal entry) for 11 January 2013
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302.6 lb
Lost so far: 54.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1918 kcal
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Fat: 79.92g | Prot: 126.67g | Carb: 212.50g.
Breakfast: Fuji Apples, Carbmaster Strawberry Yogurt, Steel Cut Oats. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Premium Ham. Dinner: Traditional Wings - Buffalo Medium. Snacks/Other: Mini Babybel Light Cheese, Carbmaster Peach Yogurt, Fuji Apples, Milk (Nonfat), Butter Lover's Microwave Popcorn. more...
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losing 2.1 lb a week
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