bp6917's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entries for 11 January 2013:
1559 kcal Fat: 63.89g | Prot: 81.92g | Carb: 173.10g.   Breakfast: Egg Whites with Cowboy Car. Lunch: Jerk Chicken with Mango Chutney. Dinner: Light Beef Pot Roast Soup, Tomatoes, Fat Free Italian Dressing, Mixed Salad Greens. Snacks/Other: Lightly Salted Potato Chips, Crunchy Granola Bars - Oats 'N Honey, Light & Fit 0% Plus - Strawberry & Banana, Milk Chocolate Bar. more...
2602 kcal Activities & Exercise: Mountain Bike - 10.63 Miles - 59:19 - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...



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