bp6917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 130 * 9%
fat: 6.33g
|
protein: 6.96g
|
carbs: 13.93g
2477*  2347
May 2013
Tue 14th: 784 54%
fat: 28.66g
|
protein: 37.02g
|
carbs: 95.69g
2397  1613
Tue 7th: 2994 206%
fat: 123.82g
|
protein: 189.36g
|
carbs: 272.38g
2233  761
Mon 6th: 1790 123%
fat: 58.95g
|
protein: 101.31g
|
carbs: 214.64g
2762  972
Sun 5th: - - 2779 -
Sat 4th: 1318 91%
fat: 33.07g
|
protein: 89.50g
|
carbs: 201.08g
2853  1535
Fri 3rd: 1479 102%
fat: 66.62g
|
protein: 55.76g
|
carbs: 178.82g
2464  985
Thu 2nd: 1508 104%
fat: 37.52g
|
protein: 93.39g
|
carbs: 194.13g
2868  1360
Wed 1st: 1400 97%
fat: 37.74g
|
protein: 110.75g
|
carbs: 172.34g
2754  1354
April 2013
Tue 30th: 2168 150%
fat: 77.02g
|
protein: 124.98g
|
carbs: 253.45g
3100  932
Mon 29th: 1150 79%
fat: 47.54g
|
protein: 47.38g
|
carbs: 140.63g
2907  1757
Sun 28th: 1369 94%
fat: 84.04g
|
protein: 52.82g
|
carbs: 106.06g
2536  1167
Sat 27th: 1109 76%
fat: 41.94g
|
protein: 74.58g
|
carbs: 124.77g
2462  1353
Fri 26th: 1407 97%
fat: 55.51g
|
protein: 123.02g
|
carbs: 102.00g
2108  701
Thu 25th: 1824 126%
fat: 84.13g
|
protein: 102.91g
|
carbs: 176.94g
2972  1148
Wed 24th: 1433 99%
fat: 53.78g
|
protein: 145.58g
|
carbs: 97.86g
3081  1648
Tue 23rd: 1432 99%
fat: 63.93g
|
protein: 102.35g
|
carbs: 116.74g
2442  1010
Mon 22nd: 853 59%
fat: 25.90g
|
protein: 59.51g
|
carbs: 103.28g
2689  1836
Thu 18th: 596 * 40%
fat: 17.76g
|
protein: 56.71g
|
carbs: 64.55g
- -
Wed 17th: 1302 87%
fat: 51.34g
|
protein: 89.58g
|
carbs: 125.05g
2508  1206
Tue 16th: 1287 86%
fat: 24.17g
|
protein: 106.51g
|
carbs: 163.38g
2593  1306

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