bp6917's Journal, 17 October 2011

Didn't work out much this week and ate lousy over the weekend.

Diet Calendar Entries for 17 October 2011:
1144 kcal Fat: 32.63g | Prot: 69.64g | Carb: 149.85g.   Dinner: Fruit Inspirations Cranberry Turkey Medallions (Smart Ones), Activia Light Cherry Yogurt, Fat Free Fig Newtons. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, AdvantEdge Carb Control Shake - Strawberry, S'mores Deluxe High Protein Double Layer Bar, GATORADE ALL STARS GRAPE, peanuts. more...
2603 kcal Activities & Exercise: Circuit - Chest & Arms - 45 minutes, Treadmill Walking - 2.48 Miles - 43 minutes, 100 Pushup Challenge 9, 11, 8, 8, 8 = 44 - 5 minutes, Sleeping - 22 hours and 27 minutes. more...
on diet Calorie Count  



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