bp6917's Journal, 17 October 2011

Didn't work out much this week and ate lousy over the weekend.

Diet Calendar Entries for 17 October 2011:
1144 kcal Fat: 32.63g | Prot: 69.64g | Carb: 149.85g.   Dinner: Fruit Inspirations Cranberry Turkey Medallions (Smart Ones), Activia Light Cherry Yogurt, Fat Free Fig Newtons. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, AdvantEdge Carb Control Shake - Strawberry, S'mores Deluxe High Protein Double Layer Bar, GATORADE ALL STARS GRAPE, peanuts. more...
2603 kcal Activities & Exercise: Circuit - Chest & Arms - 45 minutes, Treadmill Walking - 2.48 Miles - 43 minutes, 100 Pushup Challenge 9, 11, 8, 8, 8 = 44 - 5 minutes, Sleeping - 22 hours and 27 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise



bp6917's weight history


bp6917's Recent Activity

bp6917's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Jula357's Journal Entry.
MillaLite commented on their Journal Entry.
rosio19 supported kaylinrenee's Journal Entry.
yery88 recorded a Journal Entry.
Jula357 recorded a Journal Entry and a Weight Entry at 178.8 lb.
lifters recorded a Weight Entry at 120.0 lb.
CJS2nd recorded a Weight Entry at 155.0 lb.
tweetledee supported Della Wang's Journal Entry.