Weigh In record (no journal entry) for 11 January 2013
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178.2 lb
Lost so far: 16.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1957 kcal
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Fat: 68.58g | Prot: 93.63g | Carb: 242.16g.
Breakfast: G2 Perform 02 - Glacier Freeze, Deluxe Bagels - Cinnamon Raisin. Lunch: Tomato Soup (Canned, Condensed), Chili Powder, Instant White Rice, Extra Lean Ground Beef, Egg Noodles (Enriched, Cooked). Dinner: Hint of Lime Tortilla Chips, Black Beans, Ground Turkey (Cooked), Tomatoes, Corn, Cheddar Cheese, Adults' Gummy Multivitamins Dietary Supplement, Clementines. Snacks/Other: Special Dark Chocolate Kisses, Clementines. more...
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2559 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Standing - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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