kybuck's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.8 lb Lost so far: 15.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1804 kcal Fat: 53.67g | Prot: 109.21g | Carb: 222.95g.   Breakfast: 14" Pepperoni Pizza, G2 Perform 02 - Fruit Punch. Lunch: Chicken Pho, Hoisin Sauce, Sriracha Chili Sauce. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Clementines, Brick Oven BBQ Chicken Pizza. Snacks/Other: Handi-Snacks Ritz Crackers 'N Cheese Dip, Clementines. more...
2677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kybuck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kybuck's own diet



kybuck's weight history


kybuck's Recent Activity

kybuck's Own Activity

No recent activity.

kybuck's Buddies

No recent activity.

Other Member Diet Recent Activity

taichigolf recorded a Weigh In at 175.0 lb.
alphamares commented on audreybanks's Journal Entry.
Brn-Ide-Grl updated their Exercise Diary.
Elaine0924 updated their Food Diary.
SuccessThisTime58 commented on their Journal Entry.
canuck14 recorded a Weigh In at 320.0 lb.
sproe supported BuffyBear's Journal Entry.
jmb3450 supported BuffyBear's Weigh In.