kybuck's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.8 lb Lost so far: 15.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1804 kcal Fat: 53.67g | Prot: 109.21g | Carb: 222.95g.   Breakfast: 14" Pepperoni Pizza, G2 Perform 02 - Fruit Punch. Lunch: Hoisin Sauce, Sriracha Chili Sauce, Chicken Pho. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Brick Oven BBQ Chicken Pizza, Clementines. Snacks/Other: Clementines, Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
2677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kybuck's own diet   losing 2.8 lb a week

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