kybuck's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.8 lb Lost so far: 15.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1804 kcal Fat: 53.67g | Prot: 109.21g | Carb: 222.95g.   Breakfast: 14" Pepperoni Pizza, G2 Perform 02 - Fruit Punch. Lunch: Hoisin Sauce, Sriracha Chili Sauce, Chicken Pho. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Brick Oven BBQ Chicken Pizza, Clementines. Snacks/Other: Clementines, Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
2677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kybuck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kybuck's own diet



kybuck's weight history


kybuck's Recent Activity

kybuck's Own Activity

No recent activity.

kybuck's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported BLONDIE1957's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Girlkay supported redgirl1974's Journal Entry.
wholefoodnut commented on soonsoonsoon's Journal Entry.
docspaulding recorded a Weigh In at 201.6 lb.
cyndynoel and kpwcalories are now buddies.
chsoileau updated their Exercise Diary.
jessicavelo recorded a Weigh In at 130.0 lb.