Weigh In record (no journal entry) for 11 January 2013
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224.4 lb
Lost so far: 38.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2535 kcal
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Fat: 99.83g | Prot: 133.72g | Carb: 262.21g.
Breakfast: Clif Bar - Chocolate Chip, Coffee. Lunch: Navels Oranges , Nonfat Blood Orange Greek Yogurt, Steak Tips Portabello. Dinner: Pinot Noir Wine, Organic Mushroom & Onion Polenta, Broiled or Baked Pork Chop, Balsamic Vinaigrette, Goat Cheese, Red Onions, Spinach. Snacks/Other: Popsicle (Sugar Free) , white cheddar cheese popcorn, NUT THINS CHDR CHEESE M6, Roasted Garlic Hummus (Sabra), Lightly Salted Almonds, Beef Jerky - Original (Pacific Gold), Roasted & Salted Sunflower Kernels, Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms), Lightly Salted Dry Roasted Peanuts, Bananas, Fruit Naturals Red Grapefruit no sugar added (Del Monte). more...
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2480 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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