Weigh In record (no journal entry) for 30 April 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1013 kcal
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Fat: 65.41g | Prot: 67.58g | Carb: 40.34g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Duke's Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Lunch: Ruth's Pimento Cheese, Celery, Pink Lady Apples, Jif Natural Creamy Peanut Butter, Polly-O String Cheese. Dinner: Venison/Deer Steak, Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 14.0 lb a week
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Donna Mashburn's weight history
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