ecrall's Journal, 11 January 2013

172.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 57.23g | Prot: 120.86g | Carb: 308.31g.   Breakfast: Craisins, Instant Oatmeal - High Fiber Cinnamon Swirl, Fiber Supplement, Extra Fine Granulated Sugar, Non- Dairy. Lunch: Premium Honey Wheat Bread, Deluxe Ham, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Golden Delicious Apples, Whole Natural Almonds. Dinner: Steam n' Mash Cut Red Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Oatmeal Squares Cereal, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Extra Fine Granulated Sugar, Non- Dairy. more...

2102 kcal

Activities & Exercise: Resting - 18 hours and 58 minutes, Sleeping - 5 hours, Cal adjustment for BMR factor - 2 minutes. more...